Usag compulsory routines book

We do, however, teach the usag compulsory routines that are taught in the competitive gyms. Each compulsory level establishes minimum performance requirements to ensure the safety of young gymnasts 6. Gymnastics terminology final academy of orthopaedic. Usag compulsory app usa gymnastics has released apps for both ipads and android tablets with the compulsory book, routine drawings and the routine videos. Approximately 85% of the major skill elements are the same as the old compulsory routines, when you look at all three levels. Usa gymnastics womens compulsory book and video app. Compulsory gymnastics is the easiest and most straightforward to understand, in my opinion, because everyone at that level performs the same routine. Handstand step kick to horizontal handstand must hit vertical, and must be held 1 second 2. Then there is the infamous purple book listing all of the compulsory routines, skills, and deductions. Nov 02, 20 usag compulsory app usa gymnastics has released apps for both ipads and android tablets with the compulsory book, routine drawings and the routine videos. Mar 16, 2020 even if the individuals are not members of usa gymnastics, they can still be registered at the same great discounted price. United states of america gymnastics usa gymnastics or usag is the national governing body for gymnastics in the united states. Nov 17, 2015 usag compulsory gymnastics level 2 beam routine. Judging orientation package jo 45 2019 2020 gymnastics.

The text, illustrations and routine videos for the 202021 usa gymnastics womens. Portions of this publication are ed by usa gymnastics. Specific event deductions can be found within each event at each level in the usag jo compulsory book. There is new music to go along with the new routines. Usa gymnastics womens compulsory program on the app store. Usa gymnastics womens jo new compulsory flip book, 2018. Level requirements for usag gymnastics how to adult. The gymnast is then deducted on how much what she performs varies from the prescribed text the compulsory book with the descriptions of the routines is referred to as the text. Understanding competitive gymnastics a guide for parents. Howto guide for womens artistic judges by usa gymnastics. Beginning in level 7 boys may start working on optional skills and compete with optional routines, depending on their age and ability. Olympic compulsory book that includes illustrations, definitions, deductions and rules for compulsory routines.

Understanding gymnastics scoring spectrum gymnastics academy. The new compulsory routines will be in effect from the fall of 20 through 2021. I have the jo compulsory program guidebook from usag. Apr, 2020 even if the individuals are not members of usa gymnastics, they can still be registered at the same great discounted price. Check out 202021 womens junior olympic compulsory floor exercise music for competition by usa gymnastics on amazon music. The compulsory routines have been designed with a dual purpose because not all gymnasts should be asked to meet the same advanced development goals at any given competition level. Routine time stops when the gymnasts feet arrive back on the floor.

Please practice handwashing and social distancing, and check out our resources for adapting to these times. The mission of usa gymnastics is to encourage participation and the pursuit of. Usa gymnastics university has created this webpage to communicate the changes in the womens junior olympic program. Beam routine warning and time chart bjella warmup times chart 2017 usag. A one bell signal is given at the warning time, and a. The new compulsory routines are remarkably similar in terms of major skill elements to the compulsories routines in effect for the last eight years. Even if the individuals are not members of usa gymnastics, they can still be registered at the same great discounted price. Coaches teach things a certain way for a specific reason, parents trying to fix things at home can lead to confusion and even more time fixing things up in the gym. Level 5 bars 202021 usag compulsory program flashcards. The new usa gymnastics compulsories gymnastics zone. Usa gymnastics womens jo new compulsory flip book, 20182021. The convenient size flip book provides quick access to all the junior olympic compulsory rules and routines. Points, the usag compulsory floor music cd and the usag skill level dvd which all serve as invaluable tools in teaching and instructing gymnasts. Republication of all or any portion of this rules book on the internet is expressly prohibited.

May 31, 2014 your daughter has been practicing this beam routine for the big show. The elements in the routines are changing also, although the elements are similar to the previous routines. The system is divided into 10 levels five compulsory and five more advanced optional levels. The text, illustrations and routine videos for the 202021 usa gymnastics womens compulsory program are now available for android, kindle and apple tablets. Start studying level 5 bars 202021 usag compulsory program.

Whats the difference between compulsory and optional gymnastics. Jan, 2014 compulsory gymnastics is the easiest and most straightforward to understand, in my opinion, because everyone at that level performs the same routine. Compulsory routines are a prechoreographed series of skills that each competitor must perform. The jo program has precompetitive, compulsory and optionalroutine. Therefore, it is the aau policy that all usa gymnastics materials, music and dvd must be purchased through usag. Therefore the scoring framework was created to provide basic routines for everyone and gradually increase the opportunity for bonus as an athlete. Your daughter has been practicing this beam routine for the big show.

However, each class has compulsory routines andor elements that must be mastered first. You are not responsible for knowing specific arm movements, connections etc. To compete in level 10 gymnastics a gymnast must be able to do most of the following skill requirements on each of the four events, have scored a 34 allaround at level 9 and have reached her 9th birthday. Usa gymnastics 202021 junior olympic compulsory program.

Feb 25, 2015 if taking the level 45 compulsory exam you will need to purchase the womens jr. Biles is a fivetime olympic medalist, 14time world champion and sixtime u. This is a great substitute for having to carry you compulsory book to meets. Levels 3,4,5 comparisons for beam with illustrations l. This is of interest to young gymnasts who are interested in competition and making their gymnastics team, parents of young gymnasts and compulsory coaches. Illinois high school freshmen compulsory routines 1 nfhs. It is great to be able to see the routines and also get all the updates on the written routines at the touch of a button. Walking steps first, coupe bad foot second, coupe good foot 7. Judges can earn live cpe clinic credit for the following usa gymnastics courses. Feb 07, 2012 it is one thing knowing the deductions, but it is a whole other thing trying to help her fix routines at home. Olympic code of points index womens gymnastics 2018 2022 priscilla k. This chart replaces the one published earlier by masters of sport. Level 7 is an optional level with certain compulsory skills required on each event. The convenient size flipbook provides quick access to all the junior olympic compulsory rules and routines.

Florida aau girls age group program level 2 routines only changes to usag compulsory regarding text or element order will be listed with description and text. Compulsory book along with any subsequent changes and clarifications. There are three compulsory items available for purchase on the usag online store. Sep, 2018 these are the level 10 gymnastics requirements. See more ideas about gymnastics floor routine, gymnastics, gymnastics floor. We had the purple book handed down to us from an optional mom. Compulsory levels 4 7 routines chapter 4 pommel horse. Lets take a look at the new routines as compared to the old. I think that book is available from usag as is the dvd. Simone biles is the first gymnast to land a doubletwisting, double somersault dismount off the balance beam and the first woman to land a triple twisting double somersault on floor exercise. Usa gymnastics womens junior olympic compulsory program for 202021, which includes routine descriptions with the full text, interactive illustrations and videos of each of the routines. The lateral correlation tried to keep the same skill within the same family across the levels.

Clarification level 3 bars and xs a gymnast may perform a glide return while standing on a panel mat, a springboard or a. Tuck jump dismount i think the releve balance step 6 is where youre having the question. Nawgj compulsory vault article levels 3,4,5 comparisons for floor with illustrations l. Procedures qualifying to compulsory deductions meet bids. A great resource for coaches and judges includes levels 15 requirements and deductions. The national aau level 2 bar routine shall be as follows. Complete rules, along with deductions, for the usa gymnastics womens compulsory program. Congratulations to simone biles and her coaches laurent and cecile landi, and all the texasregion 3 athletes and. Start studying level 5 floor 202021 usag compulsory program.

Download usa gymnastics womens compulsory program and enjoy it on your iphone, ipad, and ipod touch. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Feb 4, 2016 usag level 1 compulsory floor routine youtube. If taking the level 45 compulsory exam you will need to purchase the womens jr. Level 5 floor 202021 usag compulsory program flashcards. Complete rules, along with deductions, for the usa gymnastics womens compulsory program videos of each routine interactive illustrations. This was 6 year old bella lims first competition outside of our gym and she got a 9. This book is a complete guide for coaches and judges. Gymnastics federation usgf, usa gymnastics is responsible for selecting and training national teams for the olympic games and world championships. Usa gymnastics created the routines with the goal that the gymnasts have a strong gymnastics foundation before advancing to the optional levels. Even without a beam at your house, allow your flip to rehearse at home alongside miss melissa. The 20182022 womens xcel code of points is the official rule book for the womens xcel program. Womens jo current compulsory 202020 routine refresher for level 3. Otherwise, you will need to refer to your usag compulsory book 200520 edition for descriptions and text.

Compulsory levels 25, optional levels 610, and xcel bronze, silver, gold, platinum, and diamond routines are timed as follows. There are 11 levels to the usag womens junior olympic program. There is a summary of these deductions for each event and level in the back of the compulsory book. Comparison of compulsory elements for the next cycle, 2021 to 2029 chart depicts all the elements published to date that are within the compulsory exercises for levels 1 through level 5. General deductions and specific deductions for each event. Where there is no modification to usag elements, only the elements and values are listed and referenced to the usag compulsory book. Usag compulsory level 4 bar routine brooke lim 2015.